Foundation
A 4-week beginner starter that auto-scales to your experience and fit-test results.
Train · Eat · Track
Bring it. Every single day.
A phone-first training app: choose a 90-day program from a range of proven programs, log every set, follow a meal plan that matches your diet, and track fasting and progress.
7-day free trial · then A$14.99/mo · cancel anytime
- 90
- Days
- 13
- Weeks
- 3
- Phases
Today's workout
One card, big numbers, zero scrolling mid-set.
13-week calendars
Phases and recovery weeks, mapped day by day.
Sets, reps & fit tests
Log every lift and compare day 1 to day 90.
Meal planner & fasting
Keto, carnivore, Mediterranean or lean — plus fasting windows.
Programs
Pick your program
Guided 90-day plans built in phases with scheduled recovery weeks, all drawing from a shared library of 150+ demonstrated movements with animated form cues.
Push / Pull / Legs
Classic 6-day split rotating pressing, pulling and lower-body days.
Upper / Lower
Balanced 4-day split with heavy and volume days for each half.
5×5 Strength
Linear progression on the big compounds — squat, bench, row, press, deadlift.
Arnold Split
High-volume classic bodybuilding: chest/back, shoulders/arms, legs.
Bro Split
One muscle group per day, five days a week, maximum focus per session.
Meals & Fasting
Eat for your goal
Choose a diet style and your days fill themselves — then mix and match whatever you like.
- Keto
- Carnivore
- Mediterranean
- Lean & Healthy
- High-Protein
380+ recipes
Photos, macros, dual metric/imperial ingredients and auto-built shopping lists.
90-day meal planner
Every day pre-planned across breakfast, lunch and dinner — swap any meal you like.
Intermittent fasting
12:12, 16:8 or 20:4 windows, plus a workout-synced rotation and live fasting timer.
Tracking
Proof you're getting better
Progress heatmap
Every completed session on one grid — see streaks and gaps instantly.
Weigh-ins & trends
Weekly weight logs charted against your goal, with trend lines that smooth the noise.
Fit-test snapshots
Repeat the fit test on a 3-week cadence and compare day 1 to day 90, move by move.
Wearable sync
Apple Health / HealthKit and WHOOP pull in recovery, sleep and calories automatically.
Phone-first PWA
Installs to your home screen and keeps logging your active workout while offline.
Pricing
One plan. Everything.
Start with a 7-day free trial. Pick monthly or save with yearly.
Monthly
A$14.99/ month
- Every program & workout
- Meal planner + fasting
- Full progress tracking
- Cancel anytime
Yearly
Save ~19%A$145.99/ year
- Every program & workout
- Meal planner + fasting
- Full progress tracking
- Cancel anytime
Prices in AUD, incl. GST. Billing secured by Stripe. Have a promo code? Apply it at checkout.
FAQ
Questions
Start your 7-day free trial
Then A$14.99/mo. Cancel anytime before the trial ends and you pay nothing.
Start free trial